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What Is Olive Oil?

what is olive oil

Who knew something so amazing can have surprising health benefits? Yes, you guessed it right! We are talking about the most trending component of the kitchen that is found in most of the households nowadays- Olive Oil.. Made from the richness and goodness of the olive fruit, this oil type has gained extreme popularity because of its undeniable benefits. Because of the hype that the benefits of olive oil have created among adults and youngsters, they often tend to buy it without even knowing about its different types.

Yes, five types of olive oils are available in the market, namely- extra virgin olive oil, virgin olive oil, refined olive oil, pure olive oil and olive pomace oil. Well, you will be more surprised to know that each type has uniquely distinct benefits with different amounts of components. Olive oil is made by extracting the ripened juice/oil from olives by crushing and squeezing them. People use olive oil majorly for culinary purposes but it can be used as hair oil, moisturiser and soaps. Now, which olive oil one should purchase that has superior health benefits with the abundance of flavour and aroma in it.

Table of Contents

Extra Virgin Olive Oil

A miracle in the field of cooking oils, extra virgin olive oil is simply regarded as the king of the kitchen. Rich in anti-oxidants, versatility, flavours and aromas- EVOO is used for sauteing, roasting, frying and for drizzling it over salads and cold cooked food items for its amazing seasoning. Harvested from early October to late February, the olives have a specific period that they grow in. Harvested and extracted from October to mid-November are known as early harvested olives. Similarly, the ones that are harvested from late November to February are popularly known as mature harvested olives. Before going further to know its benefits, let’s have a look at the two types of extra virgin olive oil.

  • Early Harvest Extra Virgin Olive Oil- Made with the goodness of unripe olives, early harvest extra virgin olive oil has high chlorophyll content which is why the colour of these olives is greenish and yellowish. With higher anti-oxidant levels and low-acidity levels, this type of EVOO is considered to be of premium quality. In this type, the olives are greener with more intense and rich aromas, smell and flavours with higher polyphenols levels. We at Olister offer early harvest extra virgin olive oil which is rich in vitamin-e, antioxidants and other nutrients. 100% natural and first season cold-pressed EVOO with constant flavour coming from a single region.
  • Mature Harvest Extra Virgin Olive Oil- Harvested during the period of late November to February, mature harvest EVOO is made with purplish and blackish olives. The polyphenol levels in this oil type are less as compared to early harvest extra virgin olive oil which results in a less bitter taste. Also, this oil has a shorter shelf life and is more floral in taste.

Tapping into the freshness of extra virgin olive oil and shifting from your regular oil to something that is rich in flavours, and aromas and has innumerable health benefits can be the best decision you have ever taken. The reasons people are moving towards a more healthy diet using olive oil are-

  • It contains a good amount of anti-oxidant levels which reduces the risk of chronic diseases.
  • Regular use of olive oil helps in protecting the body from high cholesterol and reduces inflammation.
  • A stroke- caused by the disturbance of blood flow in your brain is very dangerous. Extra virgin olive oil might reduce the risk of getting a stroke.
  • Most people use olive to stay healthy and lose weight. Extra virgin olive oil is associated with weight loss and reducing obesity.
  • EVOO may fight Alzheimer’s and type-2 diabetes.

Getting high quality and affordable extra virgin olive oil can be difficult, as there are many factors that one should consider before buying it. We at Olister, offer the best quality extra virgin olive oil with 250 polyphenol levels. Rich in aromas and flavours, our bottles are dark in colour so that the olive oil is not spoilt when exposed to heat and light.