What is Polyphenol and Why is it Important for Your Health?
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What Are Polyphenols?
High phenolic olive oil, in a nutshell, is olive oil with a high phenolic content.
Polyphenols are thought to aid digestion and brain function while also protecting against heart disease, type 2 diabetes, and cancer. Polyphenols have been shown in studies to help regulate blood pressure and maintain blood vessels healthy and flexible, facilitating optimal circulation. They also aid in the reduction of chronic inflammation, which is linked to heart disease. When ingested on a regular basis, polyphenols can help lower and manage blood sugar levels, as well as various cancers.
Polyphenols can be found in red wine, dark chocolate, tea, and berries, to name a few. On the other hand, many other meals include significant amounts of these chemicals.
They have the ability to act as antioxidants, which means they can neutralize toxic free radicals that would otherwise damage your cells and raise your risk of cancer, diabetes, and heart disease.
Types of polyphenols
- Phenolic acids – Around 30% of all polyphenols belong to this category. Stilbenes and lignans, for example, are mostly found in fruits, vegetables, whole grains, and seeds.
- Flavonoids – Around 60% of all polyphenols are found in these. Quercetin, kaempferol, catechins, and anthocyanins are examples of antioxidants found in foods such as apples, onions, dark chocolate, and red cabbage.
- Polyphenolic amides – This group comprises capsaicinoids found in chilli peppers and avenanthramides found in oats.
- Other polyphenols – This category contains resveratrol in red wine, ellagic acid in berries, curcumin in turmeric, and lignans in flax seeds, sesame seeds, and whole grains.
The amount and type of polyphenols found in foods are determined by several factors, including the food’s origin, maturity, and how it was grown, transported, stored, and processed.
Are polyphenols present in all olive oils?
Although nearly every type of olive has the ability to create EVOO, only a handful have significant polyphenol levels. That’s why it’s critical to select an EVOO made with not just a specific cold-pressing technology, but also the best quality and well-nourished seasoning olives available.
Phenolic chemicals in EVOO stabilize the oil while also providing anti-inflammatory and anti-atherosclerotic effects (protecting against heart disease) as well as potent antioxidizing capabilities.
What Are the Health Benefits of Olive Oil With Polyphenols?
Here are some potential benefits of polyphenol-rich olive oil, as well as how taking EVOO on a daily basis may improve your general health.
Lowers Blood pressure – Unhealthy oils can cause major sickness by raising blood pressure and cholesterol levels.
According to the source, olive oil and leaf extracts are used in both mainstream and alternative medicine to treat health conditions related to blood pressure, such as arterial hypertension and atherosclerosis.
In animal trials, olive oil and olive leaf extract were found to reduce blood pressure while increasing blood flow to the coronary arteries. All of this while lowering heart rate and controlling intestinal muscle spasms.
Boosts the Immune System – Immune health is essential for preventing inflammatory illnesses and diseases such as cancer.
According to the sources, various scientific research have demonstrated the ability of polyphenols to modulate, regulate, and boost the human immune system. We won’t go into too much detail about the complicated science behind it all, but know this: polyphenols influence the distribution of white blood cells and cytokines, as well as a variety of other immune-boosting elements.
Allergies, Say Goodbye – Enough with the sneezing, coughing and coughing. The phenolic compounds in EVOO combat allergies, providing long-term relief.
Dietary polyphenols, such as those present in Extra Virgin Olive Oil, have been discovered to have a significant influence on three prevalent allergy illnesses in people, according to the source.
Asthma, food allergies and eczema are among them. Polyphenols help to avoid the onset of allergies, which can greatly reduce symptomatic misery and enhance the quality of life for allergy sufferers.
Mental Health – These compounds, which are contained in EVOO, have been discovered to inhibit the development of neurogenerative illnesses including Alzheimer’s and Dementia, according to the sources.
On a biological level, these polyphenolic substances modulate and increase brain plasticity, cognition, mood, and behaviors, progressively improving the user’s mental well-being. Polyphenols are also praised for their capacity to battle and cure depressive symptoms, according to the source.
Balanced Blood Sugar – Polyphenols, which are strong in antioxidants, have been shown to improve blood sugar levels in high-risk patients who may develop diabetes or heart disease.
In one research, 45 overweight – or obese – persons were assigned to live on a diet that was either low in omega-3 fatty acids, high in omega-3 fatty acids, high in polyphenols, or both omega-3 fatty acids and polyphenols.
The study found that individuals on low omega-3 fatty acid diets dropped the most weight over the course of the 8-week study, while those on high polyphenol diets had more substantial reductions in their insulin and blood sugar levels.
Better Digestion – EVOO contains something called “Sitosterol,” which modulates cholesterol absorption.
In basic terms, your digestive tract will be healthier than it has ever been — and science backs this up.
We may improve our digestion by consuming polyphenols on a regular basis, according to sources.
No More Inflammation – Inflammation may be excruciating, but EVOO can assist by reducing swelling throughout the body because of its antioxidants.
Polyphenols are extremely strong anti-inflammatory agents. They’ve been found to impact cellular processes within inflammatory cells once they’ve entered the body.
Anti-Bad Things – Phenolic compounds have been shown to possess a number of “anti” properties.
According to the sources, polyphenols provide a wide range of health advantages, including antioxidant, anti-allergic, anti-inflammatory, anti-thrombotic (reduces blood clots), anti-atherogenic (removes cholesterol from cells), and anti-mutagenic properties.
Healthy Weight – According to the sources, Polyphenols have been associated to weight loss success.
Do you know why?
Because these vital micronutrients proactively enhance the human digestive system, they are an important element of every diet. This leads to rapid weight reduction and fat burning, which is easier to sustain when polyphenols are consumed regularly.